Superfoods

A review of more than 206 epidemiological studies shows that the consumption of raw green vegetables has the most consistent and powerful association with reduction of cancer of all types, including stomach, pancreas, colon, and breast.

The combination of processed foods and animal products should comprise less than 10 percent of your total caloric intake. In general, you should eat no more than one or two foods a day that are not health-supporting.

Eat these foods everyday:
1. Eat a large salad every.

2. Eat at least a half-cup serving of beans/legumes in soups, salads, or another dish once a day.

3. Eat at least three fresh fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges.

4. Eat at least one ounce of raw nuts and seeds a day.

5. Eat at least one large serving of green vegetables daily, either raw, steamed, or in soups or stews.

Avoid these five deadliest foods:
1. Barbecues meat, processes meat, and commercial red meat

2. Fried foods

3. Full-fat dairy (cheese, ice cream, butter, whole milk) and trans fats (margarine)

4. Soft drinks, sugar, and artificial sweeteners

5. White-flour products

Nutrient Density Scores of the Top 30 Superfoods – Include as many of these foods in your diet as you possibly can.

Collard greens, mustard greens,
turnip greens 100
Kale 100
Watercress 100
Brussels sprout 90
Bok Choy 85
Spinach 82
Arugula 77
Cabbage 59
Broccoli 52
Cauliflower 51
Romaine lettuce 45
Green and red peppers 41
Onions 37
Leeks 36
Strawberries 35
Mushrooms 35
Tomatoes and tomato products 33
Pomegranates/pomegranate juice 30
Carrots/ carrot juice 30/37
Raspberries 27
Blue Berries 27
Oranges 27
Seeds, flax, sunflower, sesame, hemp, chia 25
Red Grapes 24
Cherries 21
Plums 11
Beans (all varieties) 11
Walnuts 11
Pistachio Nuts 9

Dr. Maykel suggests you try the following for breakfast a few days per week:
Juice:

  • One Apple
  • One Lemon
  • 3 Celery Stocks
  • Parsley
  • Handful of the noted 80–100’s above (raw)

For juicers: Check out the Breville

Taken from the books by Dr. Joel Fuhrman:
Eat to Live and Super Immunity.